What is hypnosis?
You may be surprised to know that hypnosis is an important part of everyday life and you probably already experience it at least once a day. Whenever your mind wanders, daydreams or is focused on something, such as getting lost in a book, driving a familiar route or watching a film………you are in a state of hypnosis. It’s that feeling that you’re there but your mind is a million miles away. Sound familiar?
Have you ever noticed that it’s often in these times you get your best ideas, those light bulb moments? This happens because it’s during these times your brain waves slow down and this gives you access to a different type of thinking.
How does Hypnosis help you lose weight?
Hypnotherapy guides your thoughts to work on the areas you’d like to change or think differently about. Here’s the main areas hypnosis can help:
· How you feel about yourself – confidence and self esteem.
· Changing your feeling towards certain foods – chocolate, crisps, biscuits etc.
· Creating new habits – feeling full after you’ve finished a meal, leaving food on your plate.
· Changing triggers to eat – eating in the evening or when you get home for example.
· Teaching new ways to handle emotions and stress – so you no longer crave food for comfort.
· Rehearsing new ways of thinking – this helps you feel comfortable and able to do these new things easily.
Working on these areas means you can then follow a sensible eating and exercise plan with ease because you’re no longer fighting outdated thought patterns and old habits. People I work with tend to feel amazing and motivated, therefore succeed at their new healthy way of life. But don’t take my word for it……..
Does it Work?
Here’s some verbatim comments from people I’ve helped:
“ I just had to tell you I can't stop smiling today! I just had a tentative try on of my 'small ' size 14 jeans and guess what there's FOUR pairs that are comfortable and back in my wardrobe!!! They say its 'just a number' but that's my goal and I feel great! A great big THANKYOU”
“Everything is going really well and I am very happy with my progress. I have been listening to both the CDs you gave me and these have been helpful. I am feeling very motivated and really could not have hoped for this to go better”
So if you’re struggling with negative thoughts, habits and triggers, if you’ve tried every diet going and still can’t make it stick, hypnotherapy might just be the answer for you.
I hope that has given you a better understanding of what I do and how it can help, if you have any questions I’m only a phone call away on 07712 445651.
Until next time
PS. To learn more about the weight loss package I offer click here.