I was inspired to write this today by a Horizon programme my friend posted on Facebook. It asked the question, "can you change your personality". Interesting concept and some interesting findings which would be really beneficial if you are prone to anxiety, insomnia and general pessimism.
If you're interested in watching the programme the link is here:
I loved the mix of psychology and scientific proof in the programme as it's not easy to have quantitative proof of the effects on someone's personality.
If you don't have time to watch the programme here's a roundup of the things I found interesting and how these can help.
So if you are suffering from anxiety, insomnia and general pessimism you don't have to put up with it, you can literally change your mind.
Want to get started? Give me a call on 0113 2536137 or email firstname.lastname@example.org and you can learn the techniques to becoming optimistic.
Have a great day.