I've just got back from a refreshing Easter weekend away. Just like you before the long weekend I'd been working my butt off and I was counting down the sleeps till my weekend away. I couldn't wait to kick back, forget about the world and just knew I'd return energised, refreshed and raring to go.
Psychologists have shown that holidays are mentally beneficial. They allow you to distance yourself from the people, pressures and demands of life and instead immerse yourself in new places, new cultures and cuisine. Holidays give you the opportunity for a good night's sleep and to drift from experience to experience rather than focusing on one thing for long hours. They can refresh you physically and mentally but how long does that feeling actually last?
How long does the holiday feeling last?
A comprehensive meta-analysis study by Jessica de Bloom, now at the University of Tampere in Finland, demonstrated that these benefits generally fade within two to four weeks. In fact in one study of 96 Dutch workers that energetic, less tense feeling dissipated after just one week!
A holiday is like eating a piece of chocolate fudge cake, an immense pleasure that doesn't last very long. It's unrealistic to live permanently on holiday for most of us so if we want to excel ourselves towards more happiness, energy and productivity what's the alternative?
How to stay mentally healthy
Leslie Perlow of the Harvard Business School and her colleagues tracked the habits of employees at the Boston Consulting Group, after five months of regular time off and restful evenings employees reported they were more satisfied with their jobs, more content with their work-life balance, more likely to see a future for themselves with the company and prouder of their achievements.
So what time do you clock off work to enjoy your evenings? How often do you allow yourself time off, without thinking about work?
It looks like prioritising your rest/downtime actually has a significant impact on your happiness, energy and productivity. Perhaps you need to relook at your life and make some adjustments. Want to start with rest right now? Download my 10 minute Rest and Refresh audio and I'll deliver it straight to your Facebook Messenger. Don't wait till your holiday, boost that refreshed feeling every day.
So, do you wait for your holiday to rest or do you make it part of everyday life? What stops you from resting? What tips do you have for others? Please do join the conversation by commenting below.
Until next time