Do you experience Public Speaking Nerves? If so you’re certainly not alone. It’s been documented that 75% of us get nervous and uncomfortable when having to stand up and talk in front of others.
I talk to you about WHY it’s very common to experience public speaking nerves and if you watch until the end I will share my 3 proven techniques that you can implement TODAY!
Does that sound good? Awesome!
Why do we shake, sweat and feel sick?
I created this 5 minute video to explain your 'FFF instinct' and why you shake, sweat and feel sick. I feel that knowledge is the first step to taking back control as once you understand it:
a) It doesn't seem so scary
b) It gives you a different perspective
c) It allows you to choose techniques which will work.
My 3 Techniques for minimising your nerves:
Here are my 3 tried and tested techniques you can implement today to minimise your nerves. These techniques can be used before, during and even after the speaking event.
Want to learn more?
My passion is helping people to understand themselves better so they can get the best from themselves and others so I've created a FREE 3 part video series which explains more about why you do what you do.
If you'd like to delve deeper into Confidence and Fear you can register for the FREE Video Series here.
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