Stress, the quickening of the heart, the pounding in your chest and the sweaty palms.....many would tell you this is a health nightmare but science has proved this approach is flawed.
This amazing presentation by Psychologist Kelly McGonigal urges us to see stress as a positive and finally allows us to say Bring It On!!
If stress plays a big role of your life, I urge you to watch this.
I just love science when it's explained in a simple and engaging way. I hope you found this video useful and you're now enthused to change the way you think about stress.
Yes stress can cause you increased risks to your health but it can also be seen as a friend and your bodies way of ensuring you're up for the challenges which lie ahead.
Until next time.