Recently I read a wonderful book by Geoff Thompson called 'The Elephant and the Twig' which shares 14 golden rules of success and happiness. Rule 4 particularly caught my eye so I'm going to focus on that one today.
Rule 4 is all about how to have the energy for the journey.
Life takes lots and lots of effort and determination so how do you keep your energy topped up along the way?
In this video I share with you some of the realities of running a small business and a technique you can use to boost your energy, whether you're employed or self-employed, a technique which you can implement today. You can either watch the video above or read the three lessons I learnt from Rule 4 below.
The three lessons I learnt from Rule 4
1) I loved the analogy of starting a long journey and topping the car up with fuel. This really resonated with me. If you're in it for the long haul you better be topping up the fuel. How many of us push and push ourselves without really topping up our energy. I know I'm certainly a victim of that!!
2) The power of nature - In the book the author kept going and going until his wife said they were taking a few days holiday. He said he couldn't afford too, she said he couldn't afford not too.
Nature is a wonderful way of topping up your fuel so don't wait till someone else has to drag you out kicking and screaming. Book in time for relaxation whether it be a walk, a holiday or just sitting in a field, it can be wonderfully refreshing.
So often we go full pelt and keep going, going, going. Have you ever wondered why we get our best light bulb moments when we're not thinking?? It's because of how our brains work so if you want the best ideas and quickest solutions get out there and rest.
3) Making mistakes is a normal part of the process - you can lose so much of your energy after you've made a mistake. Thinking that you're not good enough or will never be successful. Actually making mistakes is part of success and often gives you your biggest learning.
Don't let your energy get sapped away whenever you make a mistake. Take a breath, take a break and get straight back in there.
If you want to feel like you're firing on all cylinders....
1) Top up your fuel
2) Take breaks and get out in nature
3) Be ok about making mistakes
Get your hands on a copy of the book
If you would like to buy a copy of the book, click the book image below and it will take you straight to Amazon (affiliate link).
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I hope you found these tips helpful.
Until next time