Nearly all the entrepreneurs I chat to experience some kind of imposter syndrome (that feeling you're going to be found out/aren't good enough), many also say they are experiencing symptoms of feeling overwhelmed. And yet when I chat to them and ask, 'how much time do you give yourself to rest' they laugh and say, 'I don't have time to rest'. I then find out what they do when they're not working and usually find they either have very little time when they're not and/or they fill their time with activities like facebook, instagram and watching TV.
It is averaged that in any given day we are bombarded with the equivalent of 174 newspapers of information and in this blog (Why Resting Isn't Idle) I talked about how resting is far from being idle but a fundamental process in helping us to understand the information we receive.
If you are experiencing symptoms of imposter syndrome or feeling overwhelmed then you may be guilty of taking in so much information every day but not giving yourself the mental time you need to process it? You are suffering from information overload.
How to stop the negative impacts of information overload
At first making changes to the way in which you live can be hard and take practise but we are learning beings and so long as your reasons are big enough any new behaviour will form a habit pretty quickly. Take a look at your life at the moment and assess the following:
1) How much information do you take in each day? What can you reduce? - Since information comes into your life at all times these days and the high from social media is addictive you need your own self-discipline. Focus on the things you can change, turn off your notifications and set some boundaries which you feel are reasonable eg I'll look at social media twice a day for 10 minutes and that's it or I can plan one evening per week when I don't watch TV.
2) Make time and give yourself permission to rest - this is time to daydream and process information, not watch TV, read a book etc. Go for a walk and actually enjoy the walk, sit looking out of the window or ponder the world whilst you drink your coffee. It may take practise and feel a little weird at first but it is worth it.
Get used to your own thoughts, don't assess them, action them or get worried by them, they are just a thought and they can come as fast as they can go. This time is about giving your unconscious mind time to process, make connections and strengthen your mental pathways of learning.
If you're struggling, download my 10 minute audio and give it a listen. When you start this practise of resting it may feel strange so listening to someone talking you through it can make it easier.
Some people also rest by doing, if that's you thats absolutely fine but pick an action which is mundane and repetitive, something which requires no new learning or much cognitive application examples may be doing a jigsaw, washing dishes, walking, running, climbing etc. For people who rest by doing these repetitive actions distract your conscious mind and allow you to focus on processing your day. If you're not daydreaming the action is too involved!!!!
Most important of all, change your belief that resting is a nice to have, or that by resting you're being lazy, resting is a fundamental human function and without it you struggle to process life!!
Want a whole day of resting, recouping and reconnecting with who you are? Details for my next Reconnect With You workshop can be found by clicking below and join me in the woods for a whole day of mental processing which can help you refocus, re-energise and overcome your symptoms of imposter syndrome and overwhelm.
Until next time
Click here: Reconnect With You 1 day Workshop