Your values are what makes you, you. They're your inner moral compass and let you know what's right and what's wrong. They can be very powerful and when you go against them it can negatively affect both your mental and physical health.
What I find is that most people don't know what they're values are.
So if you're finding yourself conflicted in your work, life or struggling with stress related illness maybe it's time you make sure you're not fighting your inner moral compass on a daily basis.
A previous client of mine put it so elequently:
"I reached the top level of my industry by never compromising my values. Regardless of if that meant losing out on additional income or financial growth. For me success without integrity isn’t success at all, it’s sacrifice." Lisa Holroyd
Any business problem, especially for solopreneurs or small teams reflects a personal challenge. When you're not right, the business isn't right and how can you feel right when you don't know what's important to you?
Many of my previous clients have pinned their values up on their notice board at work or on their fridge at home as a constant reminder to follow what's important to them, they find it makes decision making a lot easier.
It's also helpful to know you values in priority order as this can help you make those really tough decisions. For example if making one decision answered one value but making the opposite choice matched another, eg tell the person the truth or hold on to the respect for a colleague. Tough choice but if you knew that truth was higher on your values list, you'd feel more confident to make that choice. So a priority values list can really help you in many areas of your life.
I have a really nifty way of finding out the priority order of your values using unconscious strength testing. Here's a picture of a group doing it at a workshop last year. It's great because your unconscious knows the truth and you don't have to force yourself to decide.
Your values are fundamental to your happiness and it's always really interesting when you suddenly realise how people with different values affect your interactions and relationships. I also teach you how to increase your confidence whilst also respecting other people's values. If you suffer with self-doubt or imposter syndrome, this can be a life changing revelation.
In summary your values are in integral part of who you are, if you feel hurt by someone else's comments, find it hard to let go of particular conversations or feel at loggerheads with yourself, your values will be to blame.
If you'd like to find out what your values are, in a prioritised top ten list and learn how to respect others whilst keeping your values intact apply for the Refreshed Minds Mindset programme.
Mindset Programme - Apply Here
For now, notice when something hurts, notice what you get on your soapbox about or what you can't stand in others. All of these are clues as to what really matter to you and therefore to the values which you hold dear.
Until next time