About

Refreshed Minds, Confidence, Fear and Phobia Consultant

We specialise in providing effective solutions to help you, or your team, build natural self-confidence, overcome fears and understand yourself so you can achieve, overcome, boost productivity and live life to your full potential.

Public Speaking, Anxiety, Interviews, Low Self-Esteem, Phobias, Redundancy, Returning to Work, Overwhelm and many more. 

What type of help are you looking for?
If you have insurance from Westfield Health or Health Shield you may be able to be reimbursed for the cost of my services, please check with your insurance provider.
Some of my business services are part funded by LEP (Leeds Enterprise Partnership) so you could be eligible to claim money back.
We want you and/or your team to achieve your goals, and enjoy your life in a way that may seem impossible right now … but with our professional help, using tools and techniques that really work … and a confidential, practical but warm and friendly approach you will immediately relax and begin to trust that change is possible.

Techniques include …coaching, stress management, hypnotherapy,  NLP … and tailored solutions …

You don’t have to come with all the answers, working those out is all part of the service. All you need is a desire and willingness to work towards a solution that’s perfect for you and the outcome you or your team desire. What we do isn't a magic wand (although sometimes changes happens easily so can feel like magic) but you have to want to achieve a solution, we work together to make that happen.

So come with complete confidence that we are here to facilitate and help in the best way we can.
Started in 2011, founder Zoe Thompson ​
(Dip.H.psych. PracNLP. CertSM, CertCoach) 
had a passion for making a difference, supporting you and/or your team to create and experience the life you truly deserve. 
Since then Refreshed Minds has helped hundreds of people find their strength and change their lives.
Our ultimate goal is to make sure you win! Refreshed Minds was created to make the experience of building natural self-confidence, overcoming fear and feeling good as straight-forward as possible.

What others say about Refreshed Minds

Click below to read testimonials from our clients.

FREE Video Series

Learn simple steps which you can use immediately to help you build natural self confidence.
Click below to watch my free videos.

Get In Touch

If you would like to speak to us about anything you've seen here, or anything else, just drop us a message below and we'll get back to you as soon as possible.
​Thank you.

email
zoe@refreshedminds.co.uk

​

phone
07712 445651
0113 2536137

​National Council for Hypnotherapy
All our practising members are fully insured and trained to the highest standards, so you can choose a hypnotherapist with confidence.
Complementary and Natural Healthcare Council.
Set up with government support to protect the public by providing a UK voluntary register of complementary therapists. All our members follow a strict code of ethics.
Association for NLP
ANLP is already synonymous with best practice and we continue to establish our reputation as one of the most professional and trusted independent NLP membership organisations in the world
UK Business Directory