Is this you? And Be Honest with Yourself.

  • You feel that you could achieve more but something holds you back, you're just not sure what.
  • You push yourself, and your business, hard and you're feeling overwhelmed or exhausted.
  • You're plagued with thoughts and it's affecting your sleep and ability to feel rested.
  • You'd like more confidence in a particular task which either fills you with dread or that you're avoiding.
  • You're looking for a mindset solution which is more practical than mindfulness and yoga.
  • You want to create a mindset which supports you to succeed.
If you answered yes to at least one of the above and you are determined to have more clarity and confidence in business and life, then I am here to help you succeed.
"I feel more in control & clear on where I’m heading in my Business. I feel there has been a change in my mindset now I understand more about how my mind works. I will keep working at the things we talked about as I know being free to be me is how I will achieve the things & happiness I desire. I can't thank you enough." Caroline Faulkner

How can Refreshed Minds help you?

After working with hundreds of clients over the years, using my proven techniques, I have been able to help busy professionals just like you to:
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  • Eradicate the mindset blocks which hold you back.
  • Create a mental peace of mind that lasts and supports your wellbeing.
  • Build a natural self confidence which allows you to succeed.
  • Reignite your energy, ideas and motivation with practical tools you can implement.
  • Realign business vision with personal goals so you can be free to be you.
  • Resolve the route cause of anxiety, stress and fear so you can move forwards.
Every successful professional finds the support they need to work through their blocks, to overcome the obstacles and create a mindset which supports them to succeed. 
Lets get you started!!
"Today, before the session I felt deflated, I've now learnt how to achieve my goals and feel I can move forwards, thank you." 
Clare
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"Now I've finished the session I understand how being motivated is underpinned by willpower and the importance of really understanding my why which = motivation, thank you."
Debra

My services

Online Tools

The Entrepreneurs Mindset Toolkit

An interactive online programme giving you proven techniques at your finger tips.
​Packed full of videos, activities and audios this programme helps you discover the causes of your frustrations and provides you with the steps you need to take to overcome them.

One2One Consultation

One2One consultancy is available. Click below to book a free Mindset Review. 

Book a No Obligation Free 30 Min Mindset Review.

Together we'll explore your current experiences and patterns, I'll then outline how you can move forwards and provide you with some tips to take away and try.
(Dip.H.psych. PracNLP. CertSM, CertCoach)


I Know How You Feel 


As a fellow Entrepreneur and growing my business since 2011, Iʼve thrashed the hell out of every single tool that I have in my Refreshed Minds Toolbox.

We all know that success in business is 80% mindset and 20% knowledge. My passion is helping small business owners to develop the 80% that allows them to optimise the 20% into making their business a huge roaring success.

​As a trained Hypnotherapist, NLP Practitioner, Coach and Stress Manager there isnʼt anything that I havenʼt been able to tackle head on for my clients.* 

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* Please note that the training and services I provide are not suitable for anyone with severe psychological/personality or medical disorders.

What others say about Refreshed Minds

Click below to read testimonials from our clients.

Pippa - One2One Consultation
"Now I can start to bring alive and together all the parts of a my new business and to truly have the courage to bring my dreams into reality. Zoe has enabled me to have confidence in just being me and bringing the best of me forward, integrating my values and making my business an extension of all I am/enjoy in the world and sharing that by embracing my creativity. Thank you."

Frank - Reconnect With You Workshop
​"An amazing discovery of self day, with a fabulous group of individuals and supportive leaders. Thank you "

Dorne - One2One Consultation
"Standing on a stage and talking to over 1,000 people was one of the scariest things I've had to do in my business, but with your help I stood on that stage and felt a confidence that I had no idea existed in circumstances like these. Thank you"

Kim - Prepare Yourself To Speak Workshop

"Zoe walks the talk - in fact she positively sings and dances it! Inspiring, reassuring and practical. Thank you. " Hoot Creative Arts

FREE Tips to get you started today.........


Give yourself permission to grab a brew and learn some practical tips to Refresh your Mind with my Blogs! 

Am I good enough? What causes Imposter Syndrome?

Do you think you're going to get 'found out' or that you're only pretending to be the expert?

This is called 'Imposter Syndrome' and is extremely common. In this live video I discuss the causes of Imposter Syndrome so you can gain a better insight and understanding into what drives you to think and feel this way.

Why Hypnosis is good for Solopreneurs

Over 6 years ago I stumbled across a set of techniques which have ensured my sanity whilst running my own small business. It's called Hypnosis.

​Here I explain how Hypnosis works, how it can help and why I passionately teach it to all my clients.

How to Ride the Rollercoaster of a New Business

In 2011 I started my new business with no money, no support but plenty of determination. Over the years I've learnt a lot!!! So in this post I'm going to share with you 5 things I know now which I wish I'd known back then.
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Keep In Touch

Are you social?
Join me on Facebook, Twitter, LinkedIn and You Tube to keep in touch with all the latest news, events and tips from Refreshed Minds. Click the icon below to like, follow and share.

email
zoe@refreshedminds.co.uk

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phone
07712 445651
0113 2536137

​National Council for Hypnotherapy
All our practising members are fully insured and trained to the highest standards, so you can choose a hypnotherapist with confidence.
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Complementary and Natural Healthcare Council.
Set up with government support to protect the public by providing a UK voluntary register of complementary therapists. All our members follow a strict code of ethics.
Association for NLP
ANLP is already synonymous with best practice and we continue to establish our reputation as one of the most professional and trusted independent NLP membership organisations in the world
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