About Refreshed Minds

What is the Healthy Minds Mindset Programme?

The Healthy Minds Programme (HMP) is designed to help you unlock the understanding behind your current experiences, develop a success mindset and build a mindset toolkit that allows you to achieve greater success, health and congruence in your life and work.

This programme will help you to:

Discover your mindset patterns and understand how these are impacting your decisions, outcomes and experiences.
Receive regular mindset support to take time out from your busy life and explore your needs.
Improve your outcomes and create ways to achieve your goals easier and quicker.
Develop a deeper understanding of yourself so you can make congruent and authentic decisions.

The programme is a commitment to working together to build and maintain a healthy mindset which supports you to succeed. The approach is bespoke to your needs and delivered on a one-to-one monthly basis either in person or via Skype.

"I feel more in control & clear on where I’m heading in my Business. I feel there has been a change in my mindset now I understand more about how my mind works. I will keep working at the things we talked about as I know being free to be me is how I will achieve the things & happiness I desire. I can't thank you enough." Caroline Faulkner

Does it work?

My approaches are based in scientific evidence. After working with hundreds of clients over the years, using these techniques, I have been able to help busy professionals just like you to:

Eradicate the mindset blocks which hold you back, helping you to achieve your goals easier and quicker.
Create a mental peace of mind that lasts, supporting your mental and physical wellbeing.
Support you to recover from chronic pain and stress induced symptoms.
Empower you to create a natural self confidence which allows you to succeed.
Reignite your energy, ideas and motivation with practical tools you can implement.
Realign business vision with personal goals creating an authentic and congruent you.
Resolve the route cause of anxiety, stress and fear so you can be free to move forwards.

Every successful professional finds the support they need to work through their blocks, to overcome the obstacles and create a mindset which supports them achieve success.

This programme is an ongoing mindset support and learning opportunity, delivered in 6 month or 12 month blocks.

"Before starting with Zoe, I was doing a good job with my business but just felt that I needed a boost. Lots of questions were buzzing round my head; why would people pay me for my services, how am I going to fit everything in, how do I get away from it just being little old me? I needed regular 1:1 support, Zoe has tailored the sessions around my personal needs.
I come away with practical, useful solutions which I can put into play straight away. Zoe empowers me to succeed and holds me accountable. For anyone looking for a coach who tackles both your business and personal needs I highly recommend Zoe. I never see this need ending for me, life is constantly changing and knowing I have mindset support there helps me continually succeed."
Tracy Carpenter HR Consultant

How does it work?

In depth Assessment

The programme starts with an in depth 90 minute assessment looking at your experiences, any symptoms you're experiencing, your personality, history and the outcomes you'd like. From this, together, we'll start to make connections in terms of your unconscious learnt patterns and the experiences/actions you'd like to improve.

You'll leave this session feeling enlightened, refreshed, energised and focused to move forwards.

Monthly Sessions

Each month you'll have an hour one to one session with me either in person or via Skype. During this session we'll review your progress and focus on building your mental toolkit based on the specific outcomes you've chosen. I will be there to support you, challenge you and hold you accountable.

Each session is practical and empowering, after each session you'll leave with strategies you can implement.

Online Tools

You'll also have access to the interactive online platform, 20 hours of proven techniques at your finger tips, available 24/7 and packed full of videos, activities and audios. No need to wait, dive in and get going. Your one to one session will take your learning deeper and give you an opportunity to work through any challenges you're facing.

Your mindset toolkit at your finger tips whenever you need it.

Ready to get started?

Apply now by booking a no obligation FREE 30 Minute Mindset Review.

Book a No Obligation Free 30 Min Mindset Review.

This is an opportunity to ensure this programme is the right fit for you. On this call I'll review your current experiences and the outcomes you wish to achieve. I'll give you some tips to take away and you'll get the chance to ask me any questions.

I work with a limited number of people to ensure my clients receive the best service and commitment. Click below to book a free Mindset Review and apply for the programme.

Apply now

(Dip.H.psych. PracNLP. CertSM, CertCoach)

Who am I?

As a fellow professional and growing my business since 2011, Iʼve thrashed the hell out of every single tool that I have in my Refreshed Minds Toolbox.

We all know that success in life and business is 80% mindset and 20% knowledge. My passion is helping professionals to develop the 80% that allows them to optimise the 20% into a huge roaring success.

As a trained Hypnotherapist, NLP Practitioner, Coach, Stress Manager and SIRPA chronic pain specialist there isnʼt anything that I havenʼt been able to tackle head on for my clients.*

* Please note that the training and services I provide are not suitable for anyone with severe psychological/personality or medical disorders.

What others say about Refreshed Minds

Pippa - Holistic Therapist
"Now I can start to bring alive and together all the parts of a my new business and to truly have the courage to bring my dreams into reality. Zoe has enabled me to have confidence in just being me and bringing the best of me forward, integrating my values and making my business an extension of all I am/enjoy in the world and sharing that by embracing my creativity. Thank you."

Dorne - Ribbit Media Solutions
"Standing on a stage and talking to over 1,000 people was one of the scariest things I've had to do in my business, but with your help I stood on that stage and felt a confidence that I had no idea existed in circumstances like these. Thank you"

Kim - Hoot Creative Arts

"Zoe walks the talk - in fact she positively sings and dances it! Inspiring, reassuring and practical. Thank you. " Hoot Creative Arts

FREE Mindset Tips

Give yourself permission to grab a brew and learn some practical tips to Refresh your Mind.

The Mindset Strategy that worked for Google

Tony Schwartz, a journalist and CEO of The Energy Project has worked with companies like Google, Apple, Ford and many others helping them revolutionise their understanding of downtime and energy.

Read the full post about their mindset strategy here.

3 Reasons why you should fall in love with your unconscious mind

If you are feeling overwhelmed, pressured, lost, drained or just full of negative thoughts....this is for you. In this post I'm going to give you 3 reasons why you should fall in love with your unconscious mind.

Warning, this could be live changing.

Click here to read the full post.

Keep In Touch

Are you social?
Join me on Facebook, Twitter, LinkedIn and You Tube to keep in touch with all the latest news, events and tips from Refreshed Minds. Click the icon below to like, follow and share.

National Council for Hypnotherapy
All our practising members are fully insured and trained to the highest standards, so you can choose a hypnotherapist with confidence.

Complementary and Natural Healthcare Council.
Set up with government support to protect the public by providing a UK voluntary register of complementary therapists. All our members follow a strict code of ethics.

Association for NLP
ANLP is already synonymous with best practice and we continue to establish our reputation as one of the most professional and trusted independent NLP membership organisations in the world

Chronic Pain Specialist
Chronic Pain recovery is possible using the SIRPA approach.

Created from the work of Dr John Sarno and practised around the world to help sufferers from TMS / PPD conditions this approach is based on the latest research into the origins of chronic pain and how the mind can heal.

email

zoe@refreshedminds.co.uk

phone

07712 445651
0113 2536137