Common flying fears:
1) Feeling claustrophobic.
2) Feeling something terrible is going to happen, terrorism, crash etc.
3) Feeling you’re going to make a fool of yourself and be embarrassed.
4) Feeling its out of your control, like you’re not in the driving seat.
The good news is it doesn’t have to be this way. Hypnotherapy gives you an opportunity, in a relaxed and comfortable space to rebuild your confidence, examine the reasons for your fear and learn effective ways to manage or overcome your nerves.
Hypnotherapy can turn your anxiety into positivity and during a wonderful relaxation offer suggestions and support to change your thinking patterns so you can take back control and feel ready to fly.
Even pilots say that flying is one of the safest ways to travel. Hypnotherapy can help you get there.
Until next time
PS. If you’ve decided that now is the time to do something about your fear of flying check out my phobia package here: www.refreshedminds.com/phobias