What is hypnosis?
Hypnosis is a natural state which you experience everyday. It’s that feeling of being there but your mind being a million miles away. It happens often when you’re driving a familiar route, watching a movie, reading a book, sat on the toilet or before you go to sleep. Often people ask me how does hypnotherapy feel because they’ve never been hypnotised before, my answer is always ‘it feels exactly the same as when you do it every day’.
Usually what happens in these times when your mind is a million miles away is this……
During these wonderful day dreamy states your mind offers up strangely unrelated revelations about all sorts of things, I call these your light bulb moments.
What is hypnotherapy?
Hypnotherapy is the use of the natural process I explained above to achieve something you want. So instead of your mind offering up what you’re going to have for tea, I guide your thoughts to work on something you want eg to change a habit, thought or behaviour. Your mind thinks in a different way during these relaxed states so you can rationally explore new ideas or harness other resources which you’d never thought to use.
By using hypnosis you’re more likely to find a different outcome and one which your mind is happy to accept, trial or utilise in the future. Because of this your actions, thoughts, habits and/or behaviour will be different as a result.
I hope that explains hypnotherapy in a simple and easy to understand way. Here’s how some of my clients have explained hypnotherapy:
“Hypnotherapy is not scary at all. It is only after the session that you feel the real power of the session and that you actually did have hypnosis. You are always aware of what is going on during the session. It's just after you feel stronger in yourself, I just knew "it was very powerful" and that "it was working. Thank you" CB
“Hypnosis is not something to be scared of. I did not know what to expect but you have to participate 100% and go along with it to feel the benefits. It’s a journey but with a good outcome. You feel so relaxed, ready to face the world and your demons whatever they may be. Thank you” FS
Got more questions? Feel free to post them below or book a free 20 minute meet and greet session and you can ask them face to face.
I'm only a phone call away on 07712 445651.
Until next time.