Growing up in the countryside I've always been an avid lover of nature but recently I've discovered studies which demonstrate it's health benefits far outweigh just that nice fuzzy feeling you get from the fresh air on your face.
This study from Japan’s Chiba University on 280 subjects in their 20s showed that just 30 minutes in the forest environment promoted lower concentrations of cortisol, lower pulse rate, lower blood pressure, greater parasympathetic nerve activity, and lower sympathetic nerve activity. In effect time spent amongst the trees made the subjects less amped, calming their fight or flight and boosting their rest and digest systems.
Trees can soothe the spirit too, in this study 498 healthy volunteers were studied for the psychological effects of forest bathing. The study found that being amongst the trees resulted in less hostility and depression.
Still not convinced? In 2009 Qing Li, a professor at Nippon Medical School found increased NK (natural killer) cell activity in the week after time spend in the forest, a benefit which lasted a month after each weekend in the woods. These NK cells are in the immune system and provide rapid-response to viral infected cells and tumor formation. Spending time in the trees can promote a healthy immune system and cancer prevention.
All of this research, and a personal love of nature is why when I decided to create a workshop to support entrepreneurs to reconnect with their true selves I chose to deliver the workshop in a woodland setting.
The Reconnect With You Workshop
It is also the reason why I chose to build my office last year in the garden, amongst the trees. In the past I've rented office space in the city and also in a wellbeing centre but you just can't match the health benefits and calming feeling of being amongst nature.
The Refresh Shed
Need a healing, self-development day in the woods?
Sometimes the most powerful thing you can do is to take a step back to think, to reconnect to what's important to you and to understand the way you think so you can be better equipped to deal with life's challenges. All the details for my next Reconnect With You workshops are below.
Make sure you get out amongst those trees and enjoy all the health benefits it brings for us busy entrepreneurs.
Until next time