A statistic often banded around is that 75% of people suffer from public speaking anxiety, however the source of this particular figure is illusive. Having said that there is evidence which suggests that 'glossophobia,' as it's called, is still one of our biggest fears. Today I’ll share with you my 5 steps for relieving public speaking anxiety.
Why presentation nerves are normal
According to cognitive psychologist and business neuroscientist Lynda Shaw, this is due to our desire to be part of a group, (I explained this in this blog post, How Fear Holds Us Back) as Linda says "With so much uncertainty in this current age, group membership is increasingly vital. Effectively we want to stand out less and merge into a group more. This affects our ability and desire for public speaking.”
“We are fearful of telling people what we think because of the repercussions we believe this has on our group membership, magnified further by the power of online communities and social media,” she said. “It has become so easy to shame people anonymously.”
Nerves are a natural part of our fight or flight response which activates whenever we perceive a danger. Simply put, your body is preparing you to fight a tiger but you're stood in front of your peers or sat in a chair. Your body corses with adrenaline making you fidgety, you also sweat, lose your words and even feel sick. This is a natural part of human functioning but that doesn't mean you can't learn and overcome it.
Below are my 5 steps to relieving public speaking nerves. These steps have been tried and tested both personally and also with many of my clients, with great results.
5 steps for relieving public speaking nerves
To make this exercise easier I've created a free 'Relieving Public Speaking Nerves Worksheet' which you can download by clicking below. This worksheet leads you through each of the steps above, giving examples and some great questions to get you thinking and make sure you get the best results from this activity.
Download your free Relieving Public Speaking Nerves worksheet below....
Thats it for this week, remember that nerves are just a normal part of human experience and just because you currently experience something one way, doesn't mean your brain can't learn another.
Until next time