Do you feel it yet? That feeling of crawling out of hibernation and feeling the benefits of increasing your vitamin D levels?
Yes, spring feels like it's finally here and I can already see the difference. I've spoken to my neighbours twice as much in the last few weeks, had a sudden urge to deep clean the house and generally been better equiped to get myself out of bed in the morning.
I think it's amazing how much impact a little change can have on how you feel and I don't know about you but I have to keep reminding myself of that fact. Too often I overlook the little things, wrongly thinking that couldn't possibly make it better.
Haha, silly isn't it........no I won't try all that easy stuff, I'll tackle this mountain instead because that's bound to make me feel much better. Never mind the ditch the coffee and opt for a little more fruit, that's far too easy. Let's starve ourselves and feel miserable instead.
Ok so that's a little extreme but you get my point. We generally feel we need to challenge ourselves to big things and forget all the simple stuff which could have such an impact.
So this week I've vowed to make the little changes which I've cast off as insigificant. I'm going for the easy stuff like making the effort to smile more and finally getting around to that job which is always bottom of the priority list. What do you think? Will these things make a difference to how I feel?
If so, what little things could you do to improve your springy feeling? Be sure to know that they will make a difference to how you feel so go on but your efforts into picking the easy stuff for a change. You might even surprise yourself by how much of an impact they can actually have.
Have a great weekend