Owain and Rory have taken lessons of the wider psychological literature and of the Behavioural Insights team which was set up by the government in 2010 and turned them into a simple structure which can help you understand the small steps which in turn help you achieve your goals.
For those that don't know the Behavioural Insights team's soft motto was, 'shunning the bureaucratic levers of the past and finding intelligent ways to encourage, support and enable people to make better choices for themselves.' It's findings have been applied in job centres, schools and many other places, many referenced in the book.
I'm going to skip chapters 1 and 2 which are to Set and Plan, both gave me insights but it was chapter 3, Commit which I chose to share with you today.
One finding which jumped out at me was from the research by behavioural scientists Read, Loewenstein and Kalyanaraman which showed that we tend to prefer immediate 'vices' rather than immediate 'virtues' e.g. after a long day we'll choose to watch a mindless programme rather than a documentary, or buy a takeaway rather than eat a healthy meal.
This research also showed that if we commit to a plan further in advance we're more likely to stick to it.
Taking that one step further, research by Soloman Asch in the 1950s demonstrated that if we then made our commitment public, we were even more likely to stick to it. The final piece of advice from this chapter was to have a commitment referee, someone to keep you on track and again this increases your chances of success.
I haven't yet finished reading this insightful book but the next chapter talks about Reward and I love the idea of choosing a positive outcome which will reward your commitment to boost your motivation towards achieving your goal.
If you would like a copy of the book, click the link to the below......
Lets put these commitment ideas into practice.......
I'd like to help you reach your goals, I'd also like to help you make it more likely that you'll get there so as a result of reading this book, I've introduced my Monday Pledge and Reward. This will take place on my Refreshed Minds Facebook page, if you've not already liked the page you can do so here.
Here's how it works
Every Monday I'll give you the opportunity to publicly pledge your commitment for that week along with what your reward will be for achieving it. Then each Friday I'll check in with you and give you a chance to celebrate your achievement. Together we can make those big goals happen and help motivate each other along the way.
Like the Refreshed Minds Facebook page and come and join in.
Need more support to achieve your goals?
If your big dreams feel over-facing and you would love to Break Free and Find Clarity, join me in September for my 2.5 hour workshop sharing with you:
I hope you've enjoyed learning about Think Small with me and have found the topic of commitment thought provoking. If nothing else, think about how you could focus on the little steps which will enable you to reach your goals, rather than the big mountain.
Until next time.
PS. I am an Amazon Affiliate which means whenever I suggest a book, if you buy through my link I get a few pence as a thank you, which I usually put towards buying my next coffee.