Over 6 years ago I stumbled across a set of techniques which have ensured my sanity whilst running my own small business. It's called Hypnosis. Here I explain how Hypnosis works, how it can help and why I passionately teach it to all my clients.
They say running a successful business is 20% knowledge and 80% mindset, I happen to agree.
If you're fascinated by hypnosis and want to understand how it works, read on.......
What is hypnosis
When I say I'm a fully qualified hypnotherapist most people start backing away or say something like, 'Oh, don't look in her eyes'. Hypnosis has a reputation for mind control but actually the reality is something completely different and I'm pleased to say over the last few years people's perceptions are starting to change.
Hypnosis is actually something you do naturally every day. Have you ever.........
All of these are hypnosis.
So you probably enter the state of hypnosis 2-3 time every day, maybe even more!!
What's going on?
During your awake state your brain waves operate at a level which your conscious mind loves, it's firing on all cylinders but as you settle down and those brain waves slow down your conscious mind doesn't work so well. Instead your unconscious comes alive and starts processing and thinking. So during these times which I mentioned above you are thinking more with your unconscious mind and that type of thinking is very different.
In the 1950s they did some research and found out that your conscious brain can only handle 7 +/- 2 pieces of information so its capacity is very limited. In contrast your unconscious brain is like a library, storing all the things you've experienced, heard, seen etc. It's capacity is amazingly large and it's here where habits and unconscious actions are created and held. I read a quote somewhere saying your unconscious is 30,000 times more powerful than your conscious and I can well believe it.
Just a quick note on the difference between hypnosis and hypnotherapy. Hypnosis is the state which you're in. In the 4 situations mentioned above you are in a state of hypnosis. Hypnotherapy is then the action which is taken during the state of hypnosis. Effectively the therapy or changes or work which takes place. I hope that makes it easy to understand.
2 Benefits of Hypnosis for Solopreneurs
So what are the benefits of hypnosis to the Solopreneur? Well I've already alluded to one of them but I'd like to focus on two, which are:
1) Problem solving - sometimes you're looking at something so hard that the answers just become further away. You're ultimately using your limited conscious mind to find the solution and not tapping into the incredible resources held in your unconscious. By using hypnosis you can have more light bulb moments by having access to the unconscious library which has so much more resource at it's disposal.
2) Giving your head a break - we all know as Solopreneurs that we are constantly thinking about our businesses. Every waking moment is ticking over some element of your to do list, aims or issues. Hypnosis gives you time to take your head off for a little while. This is great for resetting the fight, flight and freeze instinct (more about your FFF Instinct here.) This calms your whole system and has huge long term benefits too. Great if you're feeling any anxiety, stress, pressure etc.
Hypnosis vs Meditation
So what's the difference between Hypnosis and Meditation?
None, they both reach the same state i.e. the state of hypnosis. Which is that daydreamy kind of state when you feel you're there but not really all there.
The difference is in hypnotherapy where something is worked on during the state of hypnosis. Where in meditation/hypnosis you're getting the value of being in that state rather than purposefully amending or assessing any files in the library while you're there.
Want to have a go?
If you would like to experience hypnosis I've created a 10 minute Rest and Refresh audio which you can download. It's designed to be listened to every day and includes affirmations to top up your good stuff, give you strength and refocus your mind and thoughts in the right direction.
If you would like my 10 minute audio you can download it here.
Hypnosis is an amazing set of tools which can really help you stay sane whilst also running a small business. We all need mental time away because it's not just a nice thing to have it's actually a powerful part of how your brain works. Hypnosis gives you access to the library and all it's resources, tapping into that can have amazing results for you and your business.
Until next time